At last a ladies only gym in Blackburn that caters for ladies of all ages! 


We cater for ladies of all shapes & sizes from 16 to 90 years young



 We specialise in helping ladies of 40 plus who have been too busy all their 

lives with bringing up a family & working to take care of themselves.


Does this sound like you?

BOOK YOUR FREE TRIAL TODAY!


Call Liz on 01254 699232


Ladies do you think you are to old to exercise?


Think again!


Our current oldest member Sheila (88) 


Travels from Preston 3 times a week for


her health & wellbeing 30 minute workout


on our unique Motortone exercise equipment


   Ladies 60+ club at Blackburn Fitness 4 Women:



Exercise with like minded women for less


Over 60's memberships start from only £20 per month 

 


Blackburn Fitness 4 Women more than just a gym


Call 01254 699232 now and book your


Free no obligation trial session 


Blackburn Fitness 4 Women Facilities:

   

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Vibrostation:

Benefits Of Vibrostation Training Vibration plate training is now one of the most discussed forms of exercise over the last 2 years; this form of training system can increase weight loss and body toning by burning on average 200 calories in 8 minutes of exercise. Weight loss is only one of the many benefits to this now ever popular celebrity endorsed power Vibrostation.

The Vibrostation will Increase Muscle Stimulation
Your muscles will generally contract once or twice every second, but on a Vibrostation vibration plate this can increase to as much as 28-55 contractions per second. Oscillating and pivotal vibration plate training stimulates the muscles to contract alternately which helps to develop balance, co-ordination and even develop form and posture when standing, walking, and exercising or even swinging a golf club.

The Vibrostation vibration plate training can stimulate your circulation, induce involuntary muscle contractions. Your improved circulation will increase your lymphatic flow, can help to reduce blood pressure, it will help to increase blood oxygenation and boost your overall energy levels. Users also stand a good chance of reducing cellulite.

Normal exercise carried out in a gym will engage around 38% of your muscles depending on what form of training; involuntary muscle contractions could engage around 95% of muscle fibres, this overall increase could make the difference between a successful training program that will increase overall health and fitness and also help loose weight if your trying to burn the fat.

*Results may vary
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Infrared Sauna:

You'd be amazed by the effects infrared can have on your health.

Did you know that using an infrared sauna :

■Causes weight loss (without having to lift a finger)

■Helps treat cellulite

■Improves your immune system

■Improves your strength and vitality

■Helps cure several skin diseases like 
eczema, psoriasis and acne 

■Strengthens the cardio-vascular system

■Helps control your blood pressure

■Detoxifies your body

■Gives you more energy and relieves stress

■Helps treat burns and scars

■Relieves pain (joint pain, sore muscles, 
arthritis)

■Helps control your cholesterol level

■Helps treat bronchitis

■Helps treat hives (urticaria), gout, tissue 
damage, prostate hypertrophy

Call 01254 699232 for more details 
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Tanning Studio:

Blackburn fitness 4 women have installed the latest Helionova Gardasun 7000 stand up tanning booth!

Keep up your all year tan at fitness 4 women

*** Gift Vouchers Available***
Valentines day - Mothers Day - Anniversaries - Birthdays - Wedding day special offers, treat the one you love:

Vitamin D - The Sunshine Vitamin

Vitamin D- Did You Know...? 

Vitamin D is essential for good health.

Medical studies around the world have proven the benefits of Vitamin D in association with:

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Cellular Health: including breast, colon and prostate cancers
Bone Health: including osteoporosis, hip fractures, osteomalacia and hip fractures
Organ Health: including high blood pressure, hypertension and heart disease
Mental Health: including SAD, PMS, depression and general mood
Auto-immune Diseases: including multiple sclerosis, Type 1 diabetes and rheumatoid arthritis
Skin Disorders: including psoriasis
Obesity and exercise programmes

Sunlight is the most effective way for the body to manufacture Vitamin D. Yet in the UK, our bodies can only manufacture Vitamin D from exposure to the sun during the months of May to October. Outside of these months, the sun is simply not strong enough.

Considered by many to be the foremost authority on vitamin D, Dr Michael Holick (Professor of medicine, physiology and biophysics at the Boston University School of Medicine, one of the USA's top universities), recommends a daily amount of 1,000 IU is necessary to maintain a healthy level. It is very difficult to eat enough Vitamin D rich foods on a daily basis to achieve these levels. Most multi-vitamin supplements only provide 400IU of Vitamin D.